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Attar Ayurveda

Attar Ayurveda Raw Pumpkin Seeds, Unsalted, Unroasted - 250 g

Attar Ayurveda Raw Pumpkin Seeds, Unsalted, Unroasted - 250 g

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  • Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
  • Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
  • Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
  • Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
  • Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.
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